These days I find it effective to defy frustration with a smile. At least I feel better. I was too overwhelmed by the anger and I forgot how I used to be. I fear that one day my loved ones no longer recognized me. I need to manage my emotions. It was good to let it out sometimes, but I got carried away and was constantly stuck in it. I felt defeated by the changes that happened around me but things really do get better because people grow and get stronger. Instead of being defeated, I look forward to the day where I overcome it and learn from it.
Surprisingly, I might starting to like changes.